Creative Approaches to Self-Care: Relaxation

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Creative Approaches to Self-Care: Relaxation

Each month, creative arts therapists lead writing, movement, & arts exercises that promote stress management & burnout prevention.

By Jefferson Humanities & Health

Date and time

Monday, February 8, 2021 · 2 - 3pm PST

Location

Online

About this event

About Creative Approaches to Self Care:

In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by three creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.

February 8: Relaxation

This session aims to use movement to promote feelings of relaxation by exploring how breathing, moving, and imagery can reduce stress levels and enhance well-being.

Instructor: Emily Nussdorfer, ADTR

Pre-registration is required. Register through Eventbrite to receive the Zoom link to this virtual workshop.

Series Topics

Mon., Jan. 11, 5-6 p.m. – Managing Anxiety

Mon., Feb. 8, 5-6 p.m. – Relaxation

Mon., Mar. 8, 5-6 p.m. – Coping with Stress

Mon., Apr. 5, 5-6 p.m. – Cultivating Self-Acceptance

Co-presented with the Student Personal Counseling Center (SPCC)

*Please note: This event is open to Jefferson students only. If you cannot attend, please cancel your registration at least 24 hours in advance. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.

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